DAILY ROUTINE: -Change For Class (5 Minutes) -Attendance in the Multi-Purpose Room - Warm-ups (running laps, dynamic stretching, etc.) - Cognitive Concepts- "I Can..." - Fitness Activity (Wt.Room, Crossfit, Bootcamp, HIIT, etc.) - Cool down/Closing words -Class will be dismissed from bleachers
Grading: Your grade is broken down into four basic areas: Participation/Dress: 60% Fitness Testing: 40%
TOTAL: 100% Participation: Each day you will be graded on your level of participation. At the end of the term, your points will be totaled, and a grade will be assigned. Successful Learning Behavior: -Accepts Responsibility -Follows classroom rules -Active during physical activity Successful Learning Behavior Effort: -Advanced: 10-8 Points -Basic: 7-5 Points -Minimal: 4-0 Points Dress: You will receive a point for each day you are in physical education school approved clothing. Each day you are inappropriately dressed, you will receive a Zero! If student does not comply with the dress expectations, 3 times per quarter, detention will be given.
Fitness Testing: Students will participate in 4 fitness test days during the semester. Students will be tested on sprints, squats, push-ups, and sit-ups. Students will be graded on their improvements throughout the quarter. Students will be tested on a one rep max strength test.
Grading Scale: A 100- 94 A- 93-90 B+ 89-87 B 86-84 B- 83-80 C+ 79-77 C 76-74 C- 73-70 D+ 69-67 D 66-64 D- 63-60
Classroom Management
Expectations -Students are to report to class on time. -Students are to report for attendance 5 minutes after bell. -3rd Tardy WILL result in a detention -All students must participate to their best ability. -You will be required to dress everyday in school approved clothing. (3rd NO CHANGE will result in a detention) This includes: -T-shirt (No Tank Tops) -Shorts, Sweatpants, or Athletic Capris -Dress for the weather as we will be outside at times -Athletic Socks -Tennis Shoes -RESPECT SELF AND OTHERS
IN CLASS CONSEQUENCES: EVERY DECISION HAS A CONSEQUENCE, COULD BE POSITIVE OR NEGATIVE. WHILE IN CLASS YOU'ER EXPECTED TO BE LISTENING AND ENGAGED AND FOLLOWING DIRECTIONS. BELOW IS A LIST OF CONSEQUENCES IN ORDER:
1. WARNING 2. REMOVAL FROM PARTICIPATION 3. REFERRAL TO OPTIONS ROOM.
Safety The safety of the student is very important to the Pine City Physical Education Department. -Food, drinks, and gum are prohibited during fitness and conditioning class and in the locker room. -No horse playing in the gymnasium, weight room, or locker rooms.
Miscellane0us
Lockers & Locks: - Each student will be issued a locker and combination lock. If lock is lost, a new one will be issued at the cost of $5.00. The physical education department will not be liable for any items lost or stolen in the locker room, remember to lock your lockers! Make-up Days: -To make-up days for missed class you will have 15 calendar days to complete one of the following: -Design a Workout Program - Online article review (Of your Choice) -Morning Workout (6:15-7:15am / M-TH) Notes & Excuses: - In order to be excused from class participation, a note from a parent, school nurse, or doctor must be brought to your teacher at the beginning of your period. Lack of a note means participation points will be a zero for the day. - Parents/Students- If you have any questions regarding any of the material or subjects covered in class please contact the teacher to set up a meeting to discuss the curriculum.